It’s Election Day right here in the US. And irrespective of your political opinions, there’s one common fact we are able to all agree on—we’re harassed out and feeling tense. Between doomscrolling on our cell telephones and the each day grind, it’s as if we’ve been carrying the load of the world on our shoulders. And we’ve acquired the stiff necks and stress complications to show it.
Now, greater than ever, it’s essential that we discover little pockets of time and easy methods to unwind so we’re not carrying all the stress and stress into each interplay and expertise in our lives.
In different phrases, now’s the time to double down in your self-care, not toss it out the window. The world is overwhelming so just remember to step away from it now and again to maintain you.
As we speak, we’d like to assist lighten your load so we’ll maintain it maintain it quick and candy. First, ensure you go vote (it’s essential). Second, cue up this quick video and unwind the boulder-sized knots in your neck and shoulders with these two easy strikes designed to supply neck stress reduction, soothe your tight, achy muscle tissues, and hopefully do some bit to ease your election hangover.
Watch 2 Strikes for Neck Stress Aid
Breathe, buddies. We’ve acquired this. —Alison
